No milk | week 4

This was my last week and I'm happy it's over now. Yes, I survived! :) It's too bad it didn't made me feel any better, but I'm happy I can finally eat everything I want again! I must confess, it was pretty difficult. On the other hand it was interesting as well to experience how life would be if you are lactose intolerant.  Because I didn't notice any difference after these four weeks I decided to make a foodjournal. It looks like this:

In here I'm writing down everything I eat and drink and when I go to the toilet. I hope to get something out of this, but it's a nice way too, to write everything down an to be counscious about your food. 

Maybe it's a good idea for you too?